Healthy Living
Wake-Up-Shake-Up at Camp Reveille!
There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!
Opening My Mind & Spirit to Chakradance
I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!
I’m Waterlogged!
As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...
SLEEP DEPRIVED? NOT FOR LONG.
Getting the recommended 8 hours of sleep each night is so important.
National Nutrition Month Advice from Health and Wellness expert: Beth Bielat
Did you know that March is National Nutrition month?
The New Age of Aging
11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)
Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.
Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...
Our New Years Resolutions: A Healthy Change for 2014!
New Year’s resolutions are great ways to motivate us to have healthier, happier lives. Health is so important and it’s something that everyone has room to improve on.
How Much is Too Much?
The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.
Be the CEO of Your Own Healthcare
I was so happy this morning to see a segment on the CBS Morning Show about taking control of your own healthcare.