Aging Well

How to Stay Young

I received this in an e-mail a while back. I saved it because I thought it was pretty wonderful advice….

Ovarian Cancer: The Silent Killer?

For years, ovarian cancer has been called the “silent killer," but why?

Staying Connected With Grandparents – My Article in the Huffington Post

It can be unnoticeably easy for our children to get caught up in their busy schedules, but staying connected to their grandparents is so important! Read more about how t...

Getting the Most From Your Doctor

Have you ever taken off from work to sit in a hospital, nursing home, or examination room, only to have the doctor rush in and out without answering your questions?

AARP's Ideas at 50+ National Event

I'm looking forward to attending AARP's first Ideas@50+ event in San Diego this weekend. It’s everything you’ve come to love about AARP events, with a twist on innovation...

Wake-Up-Shake-Up at Camp Reveille!

There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!

Opening My Mind & Spirit to Chakradance

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

6 Strategies to Help You Balance Life….and Not Pull All Your Hair Out!

I’m Waterlogged!

As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...

SLEEP DEPRIVED? NOT FOR LONG.

Getting the recommended 8 hours of sleep each night is so important.