The Real "Planking"
The Real "Planking"
Working out is tough. And working out during chemotherapy can be even tougher. But staying active for even just a few minutes per day can really make a difference in your energy level and mood. It even helps to keep the brain healthy.
I must admit, after returning home from a summer in Maine, where my husband runs his business, I've been intimidated by creating a new work out routine. But I soon realized, that was just an excuse. You don't have to be in a gym to get your heart rate up. Even walking up the stairs in your home, or taking a walk outside can get in the steps that you need to stay moving.
This morning, I tagged along with my husband to his workout and am holding myself accountable in keeping it up. It's so easy to "fall off the wagon." I hope this video will re-energize you to join me in staying fit and healthy!
Joan Lunden truly exemplifies today’s modern working woman. An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America’s most recognized and trusted television personalities, this mom of seven continues to do it all. As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day. The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 presidents and 5 Olympics and kept Americans up to date on how to care for their homes, their families and themselves.