Health
It's National Wear Red Day!
Today is #NationalWearRedDay! Encouraging everyone to pay attention to their bodies and health! We are our own best health advocate. #NationalWearRedDay
President Obama: Officially declaring February as American Heart Month
President Obama is hoping to help further educate Americans and spread awareness about heart disease by declaring February National Heart Month!
Easy Changes for 2015
The month of January is the start of a new year, new beginnings and for some people, a new lifestyle. The key to transforming yourself into the healthiest versions of you...
Today Show: Joan Lunden's 7 tips for facing breast cancer — or any health crisis
Battling breast cancer or any other health crisis takes a toll on both your physical and mental health. The Today Show shares my 7 tips for facing breast cancer — or any ...
Know Before You Go - 8 Personal Safety Tips for Running at Night
Thinking about taking up running as one of your New Year’s Resolutions? Here are 8 must know before you go simple tips to help keep you safe while you stay in shape.
The First Ladies of Sleep Holiday Gift Guide
‘Tis the season. So we’ve made a list of our favorite gifts to give….and to receive. Naturally, the theme is bedtime.
Recipes: Incorporating Ginger
Recently, I received the book "The Cancer-Fighting Kitchen" that has a great variety of flavorful cancer fighting dishes. Here are a 2 great recipes that are a must-try!
Exercise and Lymphedema
Allison Bially writes about her post-cancer exercise regimen which has become limited due to lymphedema, a lifelong side effect of breast cancer surgery and radiation the...
Radiation Therapy Setup: Part 2
Today I had my run-through for my upcoming radiation treatment. While the process takes a while to setup, the treatment is precise, efficient and effective.