Health
Eat Your Way to Beautiful, Younger Skin
Looking for more ways to keep your skin looking young and healthy? Dr. Murad shares a list of simple foods to add into your diet that could help do the trick!
Fire Up the Grill but Turn Down the Heat!
Are you having a Labor Day BBQ this weekend? Let Dr. Z explain to us why we must be careful about cooking our food at high temperatures!
Getting Over the Wall
At camp we have a 50-foot climbing wall and every year we have women anxious to climb and experience the feeling of victory that comes along with reaching the top.
Wake-Up-Shake-Up at Camp Reveille!
There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!
Opening My Mind & Spirit to Chakradance
I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!
Germs! YUCK!
Germs! YUCK! They are everywhere and most germs are impossible to avoid, but we can do our best to fight off the ones we do encounter on a daily basis.
Are You Eating the Right Signals?
Chronic disease is at an all-time high. According to the Centers for Disease Control and Prevention and the Almanac of Chronic Disease, conditions, illnesses, and ailment...
Your Eyes Are the Windows To Your Health
Most of you have heard the saying: your eyes are the windows to your soul. But indeed, your eyes are the windows to your health!
My Favorite Kitchen Tools for Health and Eating Clean
Certain tools make preparing and cooking healthy foods more pleasurable, economic and fun. Here are a few of my favorites:
I’m Waterlogged!
As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...