The Foods You Should Be Eating: Part 2

Do you have stress? I know I do. But what does that have to do with our diet? In Part 2 of my cooking demonstration with Dr. Robert Zembroski, we talk about super foods. What are they? And how can they help us? Many staples in the American diet are void of nutrients, like potatoes, but with a few simple "trade outs" shown here, we can fill our plates with nutrient rich foods to help nourish our bodies and also help to fight cancer.

For more information on Dr. Z visit: http://www.drzembroski.com