Fitness
How I Lost 10 Lbs by Redefining Date Night
Date night doesn’t have to look the same for everyone. Check out how I lost 10 pounds by redefining date night with my hubby!
How to Stay Fit & Healthy After 50
Do the guidelines for getting fit and remaining fit after 50 contrasts from whatever other age groups? Yes! Check out these tips.
What Running My First Half-Marathon Taught Me About Business
If you had told me five years ago that I would have any desire to run around the block - let alone a half-marathon! - I would have said you were completely nuts.
How I Stopped Seeing Exercise as a Chore (and Started Actually Enjoying It!)
We all get an occasional case of the workout blahs, but here are some tips on how I stopped seeing exercise as a chore and started to actually enjoy it!
Workout America
Does your 2017 New Year’s Resolution include a commitment to working out? Check out my Workout America Video!
#NewYearNewMe, where to begin?
If you made a 2017 New Year's Resolution to exercise but don't know where to start here a little quiz from my #NewYearNewMe special in 1992 on GMA.
Top 5 Cold Weather Workouts
It's challenging to stay fit during fall and winter, so check out some of these cold weather workout ideas.
Stay Moving This Summer with These Low-Impact Activities
Use these smart strategies to encourage movement and activity to stay healthy and fit while you enjoy the weather all season long.
Cross Training: A Great Strategy for Health
Does you work out include these 7 key elements? Get movin’ and consider incorporating these during your next workout!
Next Avenue: Exercise Side Effects
Regular exercise and physical activity are critical to keep you feeling healthiest, longest. With so many health benefits, people sometimes ignore the side effects of the...