Fitness
Walk with Walgreens - Daily Steps to Health
Are you ready? Let’s get walking! It’s easy, doesn’t require a trainer, special equipment or clothes and won’t cost you a penny.
Walk with Walgreens kick-off event in Times Square!
Yesterday I helped kick off Walk with Walgreens, a fantastic new program designed to help get America walking!
Dance: A Perfect Way to Get in Shape
During the summer, I live in Maine where my husband owns and operates summer camps for children, and I love it because I climb the Camp’s 50 foot climbing wall, play tenn...
Why Women Have A Harder Time Losing Weight Than Men
So here is the way the story goes. You and your man forge a pact: Together, you'll each drop pounds before bathing-suit season. Here's a tip: Do it his way.
Exercise for a Good Mental Attitude
While improving your health is the primary reason for exercise, it also helps you feel better about yourself. And I don't just mean feeling good about the way you look.
The Benefits of Exercise
I know you're looking at this section and saying to yourself, "Exercise: that's getting on a treadmill and sweating. That's boring, and I don't have the time."
Ways to get Moving
What was that you said about not having time for exercise? We've heard that before.
Water & Exercise
When you exercise, you lose an enormous amount of water, which must be replaced.
What are your exercise goals?
Goals first and foremost must be realistic. And to meet them, you need some sort of a map.