Fitness
The Best Bikes for Boomers
Before you hop on, check out these bike buying tips!
New Year, New Fitness Routine!
It’s January, the start of a new year and a month filled with resolutions to be healthier and to get more active.
Breakout Session: Younger Next Year
Joan and fitness instructor, Beth Bielat, teach campers the value of exercise and clean living in their breakout session "Younger Next Year" at Camp Reveille 2015
Keep Moving & Track Your Steps
Today is World Health Day! One of the best things you can do for yourself is just keep moving. Tracking steps is a great way to do that.
Know Before You Go - 8 Personal Safety Tips for Running at Night
Thinking about taking up running as one of your New Year’s Resolutions? Here are 8 must know before you go simple tips to help keep you safe while you stay in shape.
Exercise and Lymphedema
Allison Bially writes about her post-cancer exercise regimen which has become limited due to lymphedema, a lifelong side effect of breast cancer surgery and radiation the...
Wake-Up-Shake-Up at Camp Reveille!
There's nothing better than getting your blood pumping with friends to the sound of upbeat tunes, what better way to start the day than to wake up and dance!
Opening My Mind & Spirit to Chakradance
I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!
Add Some Spring to Your Step!
Now that the weather is (finally!) warmer it's the perfect time to add a little spring to your step!
National Nutrition Month Advice from Health and Wellness expert: Beth Bielat
Did you know that March is National Nutrition month?